Comments - Jackie Damp Health & Fitness

Still no working out, other than walking the dog periodically.? I?m still sore too so I am okay waiting another couple of weeks!? However, nursing and carrying around a baby is quite a workout!!? There will be some warmer days this week so hoping to get the baby and dog out for a walk for some fresh air.

Monday

• M1: Shakeology
• M2: Protein pancake
• M3: Quiche
• M4: Greek yogurt with granola, fruit
• M5: Dinner with friends

Tuesday

• M1: Shakeology
• M2: Protein pancake
• M3: quiche
• M4: lara bar, hardboiled egg, fruit
• M5: Chicken cacciatore

Wednesday

• M1: Shakeology
• M2: Egg whites and turkey sausage & ezhekiel raisin bread
• M3: Quinoa fried rice
• M4: Vita muffin, hardboiled egg, fruit
• M5: Chicken cacciatore

Thursday

• M1: Shakeology
• M2: Steel cut oats with brown sugar and cinammon, hardboiled egg
• M3: Quinoa fried rice
• M4: Lara bar & Fruit
• M5: Meatloaf

Friday

• M1: Shakeology
• M2: Steel cut oats with brown sugar and cinammon and apple
• M3: Egg salad sandwich, baby carrots
• M4: Vita muffin, greek yogurt
• M5: meatloaf and veggies

Saturday

• M1: Shakeology
• M2: Multigrain pancakes
• M3: Baked potato w/ turkey bacon & 2% cheddar, salad
• M4: Frozen yogurt
• M5: Chicken Crescent sandwiches

Sunday

Source: http://www.jackiedampfitness.com/?p=579

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