Tuesday, January 29, 2013

Arrests made in Brazil fire as funerals begin

SANTA MARIA, Brazil (AP) ? Brazilian police say they've made three arrests and are seeking a fourth person in connection with a nightclub fire that killed more than 230 people.

Inspector Ranolfo Vieira Junior said at a Monday press conference that the arrests are for investigative purposes. He says the detentions have five-day limits.

He declined to identify those arrested or the fourth person sought.

More than 230 people died early Sunday during the fire at a university party in southern Brazil. Police have said they think a band's pyrotechnics show ignited sound insulation on the ceiling, causing the blaze.

The Zero Hora newspaper quotes lawyer Jader Marques as saying his client Elissandro Spohr, a co-owner of the club, was arrested. The paper also says two band members were arrested.

Funerals began Monday in the city of Santa Maria, Brazil, where the blaze took place.

Source: http://news.yahoo.com/arrests-made-brazil-fire-funerals-begin-142600715.html

tyson chandler tyson chandler stephen hill draft tracker the pirates band of misfits cleveland browns minnesota twins

What Is Hot For Internet Marketing Business Today? ? Talking Odours

If you aren?t sure what is hot for internet marketing business today I have one word for you: Panda. You may have heard people doing a lot of talking about Panda lately and if you aren?t sure what it is I will help you out. In this article I will explain what Panda is, whether it is a good or bad thing and what you need to do with your business to make Panda work for you.

Panda is an algorithm update by Google. It was actually implemented in early 2011 and it sent many people into a tailspin. There has been much written about in regards to Panda and, as you can imagine, not all of it has been accurate.

For this article on what is hot for internet marketing business today I want to start with the basics so if you?re not sure what an algorithm is it is basically just the computer program that Google uses to define how websites will be ranked.

I?m sure you know that there are millions of sites on line and more everyday. All the search engines want to make sure that when you and I go to the search engine to find information on some product or service that we get just what we are looking for. They want our results to be as spot on as possible. To that end they are always tweaking their algorithms.

For us as internet marketers these tweaks aren?t really a bad thing it just means that we need to stay up to date and we may need to make some changes to our sites and the way we do things so we don?t lose any of our rankings.

One of the biggest things that came out of the Panda update was the way that people did article marketing. It was common practice that people would find a list of keywords associated with their niche market, write a bunch of fairly generic low quality articles (or have them written for them) and submit them all over to these huge sites called article directories.

The problem, at least according to Google, is that the majority of these articles were repetitive with little new information being presented and these huge article directories had millions of them.

That was a no- no as far as Google was concerned. For that reason many of these article directories suddenly found themselves on page 512 instead of page one. As a result their traffic went from a raging river to a trickle virtually overnight.

Scary, right? But it isn?t all bad and it isn?t the death of article marketing. You just need to learn how to do it better. Today the articles need to be longer for one thing. They should be at least 700 words long.

But that?s still not enough, they must also be relevant to the topic at hand, they shouldn?t be loaded up with mindless keyword phrases and they must be well written.

You should also make changes right on your website too. Add new content regularly and follow the same quality guidelines I just spelled out. In addition don?t make your site all about keyword optimized content but rather just focus on a topic. If your site is about dog training make that your focus when creating your content.

For example, don?t get so caught up on a bunch of mindless keywords: dog training for German Shepard?s, Dog Training for Rottweilers, Dog Training for Poodles, etc.
Instead go for topics like: the best dog collars for dog training, should you use treats for dog training, how long does it take to train a dog, etc. See the difference? These are topics not just keywords.

So, that is what is hot for internet marketing business today. Follow these simple tips and you shouldn?t have to be afraid of the big bad Panda.

Like this:

Be the first to like this.

Source: http://h2odots.wordpress.com/2013/01/29/what-is-hot-for-internet-marketing-business-today/

Presidential Election 2012 Incumbent politico Tammy Baldwin house of representatives paul ryan michele bachmann

A Very Bad Sign (Powerlineblog)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/280088022?client_source=feed&format=rss

mitt romney mark zuckerberg mark zuckerberg maurice jones drew Yash Chopra George McGovern braxton miller

Monday, January 28, 2013

Best- and worst-run cities in America

19 hrs.

The population of the United States living in urban areas is growing faster than the national rate. At last count, more than four in five Americans lived in a metropolitan area, an increase of over 12 percent in the last decade. Meanwhile, the proportion of Americans living in rural areas declined. If this trend continues, nearly all Americans will live in megacities in the near future.

Regardless of whether this happens, more pressure will be placed on mayors to manage their growing populations. 24/7 Wall St. has completed its second annual ranking of the 100 largest cities in the U.S., based on local economies, fiscal management and quality of life measures. To evaluate how well a city is managed over the long-term, we looked at factors like the city's credit rating, poverty, education, crime, unemployment, and regional GDP. The best-run city this year is Plano, Texas. The worst-run is San Bernardino, Calif.

Measuring the effective governance of a city and comparing it to others can be challenging. Each city has its own unique challenges and advantages. The strength of the regional economy, the level of state funding, and the presence of major corporations or industries can all impact a city?s prospects. They play a big part in a city?s employment levels, safety and fiscal stability.

All those factors, of course, are directly affected by how a city is managed. Mayors, school boards, and city councils all have a role to play in that regard. All of these groups must work with the resources available to keep budgets balanced.

24/7 Wall St.: The best- and worst-run states in America

Many of the best-run cities either have at least one industry that is supporting the labor force, or are close enough to major urban centers, such as Dallas, Phoenix and San Francisco, to benefit from jobs available there.

The economies of the worst-run cities fall into two categories. Some were badly damaged by the housing price collapse. These include Riverside and Stockton in California and Las Vegas, Nevada. Others have had much more long-term economic troubles. These include Detroit, St. Louis and Cleveland, whose once-booming manufacturing-based economies have been decimated by jobs going overseas.

Fiscal management is another factor that had a strong impact on where cities ended up on our list. The majority of the best-run cities had their general obligation debt rated Aaa by Moody?s. None of the worst-run cities received that perfect score; some, such as Detroit and Stockton, were rated below investment grade. Stockton is notable for actually defaulting on its debt in June of last year.

These are the best and worst-run cities in America:

Best -run cities

1. Plano, Texas

????????? Population:?271,380

????????? Credit rating:?Aaa, no outlook

????????? Violent crime per 1,000 people:?1.62 (2nd lowest)

????????? Unemployment rate:?6.9 percent (13th lowest)

Plano, based in the Dallas-Fort Worth metropolitan area, is the best-run city in America. Among households in the city, 14 percent earned over $200,000 in 2011, the fourth-highest proportion of all cities. Meanwhile, a mere 1.9 percent of households earned under $10,000, which was the second-lowest of all cities. The city?s 1.62 violent crimes per 1,000 people is the second-lowest of all large cities. Plano is home to many corporate headquarters, including J.C. Penney and Dr. Pepper Snapple Group. These companies are among the 10 largest employers in the city. The city appears to be largely unaffected by the housing crisis. The median home price rose by more than 5 percent between 2007 and 2011, while the national median price fell by more than 10 percent.

2. Madison, Wis.

????????? Population:?236,889

????????? Credit rating: Aaa, stable

????????? Violent crime per 1,000 people:?3.48 (15th lowest)

????????? Unemployment rate:?4.9 percent (2nd lowest)

Madison is home to the state capitol, as well as the University of Wisconsin?s flagship campus. In addition, the region is a base to employers in fields such as technology and health?care. The unemployment rate of 4.9 percent in 2011 was the second-lowest among all large cities in the U.S. Of the city's adult population, 54 percent have a bachelor's degree, the third-highest rate among the top 100 largest cities. In December, the Madison City Council adopted a rule banning the government from using emergency reserves to fund the operating budget unless two-thirds of members vote otherwise. With the city exercising this kind of caution, it is no surprise Moody?s analytics rates madison general obligation debt as a perfect Aaa, with a stable long-term outlook.

24/7 Wall St.: The 10 most-hated companies in America

3. Irvine, Calif.

????????? Population:?215,511

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?0.56 (the lowest)

????????? Unemployment rate:?6.5 percent (tied- 11th lowest)

With almost 97 percent of residents aged 25 and over with at least a high school diploma, and with nearly 63 percent with at least a bachelor's degree, Irvine has the most educated population of all of the 100 most populous cities. The city?s high educational attainment has translated to a highly compensated population -- a whopping 18.8 percent of households earned more than $200,000 in the last year. Irvine has the lowest violent crime rate of all the 100 largest cities, with just 0.56 violent crimes per 1,000 people in 2011. Irvine?s government has received a lot of flack recently for its efforts to transform the Orange County Great Park, with critics arguing that more than $200 million worth of spending has gone to waste. The newly elected City Council has pledged more oversight on spending and has terminated contracts with two firms working on the project.

4. Lincoln, Neb.

????????? Population:?262,350

????????? Credit rating:?Aaa, stable outlook

????????? Violent crime per 1,000 people:?3.71 (18th lowest)

????????? Unemployment rate:?3.9 percent (the lowest)

Lincoln?s 3.9 percent unemployment rate in 2011 was the lowest of all metropolitan areas in the country. The city is home to the University of Nebraska?s flagship campus, which employs more than 8,000. Like Omaha, Lincoln has been spared from the recession more than most places. Home values rose 2.7 percent between 2007 and 2011 compared to a 10.7 percent drop nationwide. In 2011, just 0.36 percent of Lincoln?s homes were in foreclosure, the eighth-lowest rate among large cities. Like many of the other top-rated cities, Lincoln?s general obligation debt is rated as a perfect Aaa, with a stable outlook.

5. Fremont, Calif.?

????????? Population:?216,912

????????? Credit rating:?Not rated

????????? Violent crime per 1,000 people:?1.77 (6th lowest)

????????? Unemployment rate:?7.5 percent (tied- 23rd lowest)

Fremont was incorporated in 1956, joining five towns together as a single city. The city is near the core of Silicon Valley, while also connected to San Francisco by the Bay Area Rapid Transit system. It has one of the most educated and high-earning populations in America, with over 51 percent of residents age 25 and older holding a college degree in 2011. That year, median household income was $92,665, the highest of any large city in the U.S. The city has an exceptionally strong manufacturing base, with almost 22 percent of working adults employed in the sector. Among the companies with manufacturing operations in Fremont are tech manufacturers Western Digital and Seagate Technologies, as well as electric car builder Tesla Motors.

Worst-run cities

1. San Bernardino, Calif.

????????? Population:?213,008

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?8.76 (27th highest)

????????? Unemployment rate:?17.6 percent (3rd highest)

Few cities were hurt by the housing crisis to the same extent as San Bernardino, where the median home value declined by 57.6 percent between 2007 and 2011, more than any other large city in the U.S. By the end of 2011, almost 4.4 percent of homes in San Bernardino were in foreclosure, among the highest rates for all large cities. That year, the unemployment rate reached 17.6 percent, or nearly double the U.S. rate and almost 10 percentage points higher than city?s annual rate in 2007. In August, declining home values and rising employee retirement costs forced the city to file for bankruptcy. But the city?s filing is being challenged by its largest creditor, the California Public Employees' Retirement System, which is demanding payments.

2. Miami, Fla.

????????? Population:?408,760

????????? Credit rating:?A2, negative outlook

????????? Violent crime per 1,000 people:?11.98 (12th highest)

????????? Unemployment rate:?12.4 percent (17th highest)

Between 2007 and 2011, the median home value in Miami fell by 43.5 percent. Additionally, the city had one of the nation?s lowest median household incomes, at under $29,000, while 31 percent of residents lived below the poverty line -- nearly twice the U.S. rate of 15.9 percent. Despite the difficult economic conditions Miamians faced, the city joined with Miami-Dade County to pay for almost 80 percent of the more-than $600 million cost of building a new baseball stadium for the Miami Marlins. The deal has caused significant uproar. While taxpayers pay extremely high costs to service the stadium debt, the team has traded many of its top players. In 2011, the SEC launched an investigation into the agreement.

24/7 Wall St.: Nine beers Americans no longer drink

3. Stockton, Calif.

????????? Population:?296,367

????????? Credit rating:?Caa3, negative outlook

????????? Violent crime per 1,000 people:?14.08 (8th highest)

????????? Unemployment rate:?20.2 percent (the highest)

Last year, Stockton was unable to fund its pension liabilities and make debt-service payments. As a result, it became the largest city in U.S. history to file for bankruptcy. The city had been especially hurt by the recession. Its unemployment rate for 2011 was above 20 percent, while more than 5 percent of homes were in foreclosure -- both among the highest rates for any large city. Just before the bankruptcy filing, Moody?s downgraded the city?s credit rating to account for the likelihood of a default. Moody?s noted, ?The Caa3 rating level assumes losses to bondholders will be greater than 20 percent. The negative outlook reflects the high likelihood that losses could exceed our estimates.? Not only have the city?s creditors been affected, but so have city employees and retirees. According to NPR, the city may cut health benefits to reduce its $417 million in unfunded liabilities.

4. Detroit, Mich.

????????? Population:?706,640

????????? Credit rating:?Caa1, negative outlook

????????? Violent crime per 1,000 people:?21.37 (the highest)

????????? Unemployment rate:?19.9 percent (2nd highest)

Detroit was hit hard during the recession, with the near-collapse of the automobile industry and a further slowdown of the already embattled housing market. The median home value between 2007 and 2011 tumbled by 43.5 percent, or more than four times the rate of decline across the country. The lack of income coming into the city?s coffers in the last few years has led to significant financial difficulty for Detroit. Moody?s currently rates city?s bonds as Caa1, which is considered junk status and the worst-rating Moody?s gave to any major city. Mayor Dave Bing signed a budget that aims to cut $250 million in the 2012-2013 fiscal year, with total spending of $1.12 billion.

5. Hialeah, Fla.?

????????? Population:?229,967

????????? Credit rating:?not rated

????????? Violent crime per 1,000 people:?3.78 (18th lowest)

????????? Unemployment rate:?14.1 percent (tied- 9th highest)

Home prices between 2007 and 2011 fell by 44 percent in Hialeah, the 10th-highest decline of all 100 largest cities. The median household income of $27,208 in 2011 was the third-lowest of all major cities, after declining by 44 percent during the recession. Of workers residing in Hialeah, 15.5 percent worked in the generally low-paying retail trade, the highest percentage of all of the 100 largest cities. As a result of industry composition, nearly 40 percent of city residents are without health insurance, higher than any other large city in the U.S.

How did your city do? Click here to read all of the best- and worst-run cities

?2013 24/7 Wall St.

Source: http://www.nbcnews.com/business/best-worst-run-cities-america-1C8110146

tamera mowry slow jam the news madden cover obama slow jams the news metta world peace ron artest gladys knight

Personal Development Advice You Shouldn't Pass Up On ...

Following a plan for self improvement, including thinking positively, can make a tremendous difference in how you live your life. This article contains many useful techniques that you can incorporate into your life so that you can improve your character.

Many people often have goals that are too broad, when they are trying to grow through personal development. Therefore, state a goal for yourself that is detailed and specific. If you create a clear goal, you will achieve the results you want.

By being a leader, you can help improve your personal development. In this context, consider your sphere of influence to be where your leadership skills are applied. Think about your own leadership experiences. Are there events that have had major impacts on your life? How have you changed because of those events? How do you make yourself an important part of a team? Analyzing these questions can help you generate a team perspective and allow you to lead by example.

TIP! Place value on the best when it comes to personal development. Make an effort to have your priorities straight and strive for the best.

To be the best you can be means hoping others share in your good fortune. Often the negative thoughts projected on others can boomerang and come back onto you. Wish others well in life so you feel positive empowerment. By staying in a positive frame of mind, you can resist the pull of negative thoughts and feelings that can bring you down.

Write a pep talk about yourself. List all of your good qualities on a postcard. Keep it with you, and pull it out if you are feeling discouraged. For even more powerful results, record a video of yourself reading your list and watch it frequently. How will this help?

TIP! It is vital for you to enhance your strengths, by working within your comfort zone. Remember that everyone is unique, and do not feel bad if you are not the best at everything.

When you?re trying to improve yourself, failure can be a terrible hit to your self-esteem. Actually, failure is really a learning experience. Failure is sometimes a way of finding out where your true strengths are. When you look at it from that perspective, failure can be considered a good thing, as it helps you know more about your personal makeup.

Try and find what is in the way of you becoming a success. Doing this is extremely hard for a lot of people. To be successful at self improvement, start by pinpointing any areas of weakness and target these areas for improvement. Once you address these obstacles, the path to success will become much clearer.

Whatever your goals are, and however you are trying to reach them, there is one piece of advice, one thing to do, that is certain to be applicable. It is important that you be an active participant in living your life. Watching from the sidelines serves no good purpose. If you just observe your life as it passes you by, you are just waiting for the end and not living.

TIP! If you find yourself consistently falling short of self-imposed goals and guidelines, step back and assess the possible problems. Look for stories of other people who have successfully achieved goals similar to your own, then compare your approaches.

Take the time to research the lives of successful people. If you mimic some of the steps these individuals have taken, you just might find that some mistakes are easier to avoid. Your path to self-fulfillment will feel easier to navigate. Think of reading about their stories as an important step in your own development.

Establish your priorities, and then focus on them wholeheartedly. By concentrating on those things that you cherish and appreciate, you?re less likely to be pessimistic and to brood over adverse situations that are of little consequence.

The condition in which you keep your body can significantly impact your mental state. Regular exercise and a healthy, nutritionious diet are two things every person should aim for. Keep in mind that a healthy body and mind go well together.

TIP! It is said that you have two ears and one mouth, because you should listen more than you speak. This holds true in many areas of your life, including personal development.

Don?t think physical activity is only for when you want to lose a few pounds. There are many physiological benefits associate with exercise. Exercise helps get your body to make chemicals that trigger a more calming and happier effect in you.

Your goals for personal development should be precise enough so that you are able to enjoy success. Having a specific end result to work towards gives you more precise ways to get to the goal, and gives you a better chance at success. Breaking it down allows you to meet your goals much easier, enjoying the satisfying feeling of success.

Always carry something you can record your ideas on. Make sure you have a notepad on you at all times. Just write what you think about and you can work on those ideas later.

TIP! Stop stressing yourself needlessly. Over-reacting when something goes wrong only creates more stress and you do not need that.

Always be modest and humble. We are all very small parts of this universe. No one knows everything, and everyone has more to learn from others. When you allow yourself to be aware of this, new vistas will open to you. Being open-minded about what others can teach us is a great way to grow.

Talking with a counselor or a pastor can be beneficial. They are trained to help you with issues, and also are experienced. Professionals will be able to help you consider all your options and give you more information about available resources. Talking to someone who knows how to listen and help will make you happier, and allow you to reach your goals.

To change and grow, you must make the choice to change your ways. You have to choose and accept the change in order to grow.

TIP! If you experience anxiety in social situations, ask a friend to join you at the movie theater. This is a good way to push yourself out of your comfort zone.

Eradicate disorganization from your life entirely. When you are organized, you will improve your confidence and feel accomplished in many different areas of your life. This also helps relieve you from stress caused by disorganization. Having everything in its own place instills a calming energy.

By following the tips in this article, you can improve your character and outlook on your life. You can start working on yourself today so that you can lead a better life.

Your library and bookstore probably have an entire section devoted to self-help. Well written books on personal development will always spark new ideas and give suggestions on altering your life. Books on the topic of personal development can be poorly written. To avoid this, make sure you read books that have been reviewed well.

TIP! Don?t waste too much money on comfort items. Shopping your stress away, or ?retail therapy? as some people say, is really more of a stress inducer, because it distracts you from the stress for a while but it all comes back with big bills and interest charges when the bills come in.

Blue widgets can feel like an overwhelming topic, but with the right information on hand, you can conquer this and many other subjects. Review the information contained in the article until you know it backwards and forwards. Then, get online and look for new information on Goal Setting.

Source: http://www.projectpb.net/blog/index.php/personal_development/personal-development-advice-you-shouldnt-pass-up-on/

Melissa Nelson sound of music foot locker champs champs calvin johnson calvin johnson

Professor: Take our country back, from the Constitution (cbsnews)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/279853622?client_source=feed&format=rss

andrew luck trent richardson robert griffin iii dontari poe space shuttle nyc monkeypox nick perry

Sunday, January 27, 2013

Comments - Jackie Damp Health & Fitness

Still no working out, other than walking the dog periodically.? I?m still sore too so I am okay waiting another couple of weeks!? However, nursing and carrying around a baby is quite a workout!!? There will be some warmer days this week so hoping to get the baby and dog out for a walk for some fresh air.

Monday

  • M1: Shakeology
  • M2: Protein pancake
  • M3: Quiche
  • M4: Greek yogurt with granola, fruit
  • M5: Dinner with friends

Tuesday

  • M1: Shakeology
  • M2: Protein pancake
  • M3: quiche
  • M4: lara bar, hardboiled egg, fruit
  • M5: Chicken cacciatore

Wednesday

  • M1: Shakeology
  • M2: Egg whites and turkey sausage & ezhekiel raisin bread
  • M3: Quinoa fried rice
  • M4: Vita muffin, hardboiled egg, fruit
  • M5: Chicken cacciatore

Thursday

  • M1: Shakeology
  • M2: Steel cut oats with brown sugar and cinammon, hardboiled egg
  • M3: Quinoa fried rice
  • M4: Lara bar & Fruit
  • M5: Meatloaf

Friday

  • M1: Shakeology
  • M2: Steel cut oats with brown sugar and cinammon and apple
  • M3: Egg salad sandwich, baby carrots
  • M4: Vita muffin, greek yogurt
  • M5: meatloaf and veggies

Saturday

  • M1: Shakeology
  • M2: Multigrain pancakes
  • M3: Baked potato w/ turkey bacon & 2% cheddar, salad
  • M4: Frozen yogurt
  • M5: Chicken Crescent sandwiches

Sunday

Source: http://www.jackiedampfitness.com/?p=579

heidi klum and seal ohare airport etta james songs east west shrine game underworld awakening haywire dog the bounty hunter